Frittatas are a versatile and delicious dish that’s perfect for breakfast, brunch, or even a light dinner. With a delightful mix of eggs, vegetables, and cheese, this dish is not only easy to make but also packed with nutrients. Whether you’re cooking for a crowd or preparing a quick meal for yourself, this veggie frittata will surely hit the spot.
Ingredients
- 6 large eggs
- 1/4 cup milk (or cream for a richer texture)
- 1 cup bell peppers, diced (any color)
- 1/2 cup onion, diced
- 1 cup spinach (fresh or frozen)
- 1/2 cup cherry tomatoes, halved
- 1 cup cheese, shredded (cheddar, mozzarella, or your favorite cheese)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 teaspoon garlic powder (optional)
- 1/4 teaspoon red pepper flakes (optional for a bit of heat)
- Fresh herbs like parsley or basil for garnish (optional)
Instructions
- Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Prepare the Egg Mixture
- In a medium bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and red pepper flakes. Set aside.
- Cook the Vegetables
- Heat olive oil in an oven-safe skillet over medium heat.
- Add the diced onions and bell peppers. Cook until they begin to soften, about 5 minutes.
- Stir in the spinach and cook until wilted if fresh, or until heated through if using frozen.
- Assemble the Frittata
- Pour the egg mixture over the cooked vegetables in the skillet.
- Scatter the cherry tomatoes evenly over the top.
- Sprinkle the shredded cheese over the entire mixture.
- Cook the Frittata on the Stove
- Cook on the stove over medium heat for about 5 minutes or until the edges begin to set.
- Bake the Frittata
- Transfer the skillet to the preheated oven.
- Bake for 10-15 minutes, or until the frittata is puffed and the center is set. You can check by inserting a toothpick into the center; it should come out clean.
- Garnish and Serve
- Remove from the oven and let it cool for a few minutes.
- Garnish with fresh herbs if desired.
- Slice and serve warm.
Recommendations and Substitutions
- Vegetable Variations: Feel free to add or substitute any of your favorite vegetables such as mushrooms, zucchini, or asparagus.
- Cheese Choices: Swap out the cheese for feta or goat cheese for a tangy flavor.
- Protein Boost: Add cooked bacon, ham, or sausage for a heartier dish.
- Herb Enhancements: Try adding fresh herbs like thyme, dill, or chives for more flavor.
Conclusion
This easy veggie frittata is a fantastic meal option that you can enjoy any time of the day. It’s nutritious, customizable, and incredibly satisfying. Whether you’re using up leftover vegetables or trying a new combination, frittatas are a wonderful way to bring creativity and deliciousness to your table. Enjoy your homemade frittata with a side of toast or salad for a complete meal!
