Protein-Packed Blueberry Cottage Cheese Muffins

Introduction

Looking for a delicious, protein-packed treat that’s easy to make? These High Protein Blueberry Cottage Cheese Muffins are the perfect choice! They’re loaded with fresh blueberries, rich in protein, and have a moist, fluffy texture that’s hard to resist. Whether you’re starting your day or grabbing a quick snack, these muffins offer the perfect balance of taste and nutrition. Let’s dive into the recipe!

Ingredients

• 1 cup cottage cheese
• 2 large eggs
• 1/4 cup honey or maple syrup
• 1/4 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1 1/2 cups oat flour (you can make your own by blending oats)
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 cup fresh or frozen blueberries

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with cooking spray.
2. Prepare the Wet Ingredients: In a large bowl, mix together the cottage cheese, eggs, honey (or maple syrup), applesauce, and vanilla extract until well combined. The mixture should be smooth, though a few small lumps from the cottage cheese are okay.
3. Mix the Dry Ingredients: In a separate bowl, whisk together the oat flour, baking soda, baking powder, and salt. Make sure everything is evenly distributed.
4. Combine Wet and Dry Ingredients: Slowly add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make the muffins dense.
5. Fold in the Blueberries: Gently fold in the blueberries. If using frozen blueberries, there’s no need to thaw them first.
6. Fill the Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
7. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool: Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

Recommendations & Substitutions

• Oat Flour: If you don’t have oat flour, you can blend rolled oats in a blender until they reach a flour-like consistency. Alternatively, whole wheat flour can be used.
• Sweetener: You can swap honey or maple syrup with agave syrup or even a sugar-free alternative like Stevia.
• Blueberries: Feel free to substitute blueberries with other berries like raspberries or blackberries. You could also mix in some chopped nuts for added crunch.
• Cottage Cheese: If you prefer, you can use Greek yogurt instead of cottage cheese for a slightly different texture.

Conclusion

These High Protein Blueberry Cottage Cheese Muffins are a delightful way to enjoy a healthy snack or breakfast on the go. Packed with protein and bursting with juicy blueberries, they’re not only satisfying but also incredibly easy to make. Give them a try, and enjoy the perfect balance of taste and nutrition in every bite!