Cooking on a Blackstone griddle offers a versatile and fun way to prepare meals. With a large, flat cooking surface, you can create a variety of healthy dishes quickly and efficiently. Whether you’re making breakfast, lunch, or dinner, the Blackstone griddle is perfect for grilling, sautéing, and searing. These recipes will help you maintain a balanced diet while enjoying delicious meals.
Healthy Tips and Substitutions
- Use Olive Oil or Avocado Oil: These oils are healthier alternatives to butter and other saturated fats.
- Choose Lean Proteins: Opt for chicken breast, turkey, or tofu instead of fattier meats.
- Incorporate More Vegetables: Add a variety of colorful vegetables to your meals for added vitamins and minerals.
- Whole Grains: Substitute white rice and pasta with brown rice, quinoa, or whole-grain pasta.
- Low-Sodium Options: Use low-sodium soy sauce, broth, and other seasonings to reduce salt intake.
- Fresh Herbs and Spices: Enhance flavors with fresh herbs and spices instead of relying on heavy sauces.
10 Healthy Blackstone Griddle Recipes
1. Grilled Chicken and Vegetable Skewers
Ingredients:
- 1 lb chicken breast, cut into cubes
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into chunks
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
- Skewers
Instructions:
- Preheat the Blackstone griddle to medium-high heat.
- In a bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper.
- Thread chicken and vegetables onto skewers.
- Brush skewers with the marinade.
- Grill skewers on the griddle for 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.
- Serve hot with a side of quinoa or brown rice.
2. Shrimp and Asparagus Stir-Fry
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp olive oil
Instructions:
- Preheat the Blackstone griddle to medium-high heat.
- In a bowl, combine soy sauce, rice vinegar, sesame oil, garlic, and ginger.
- Add shrimp to the marinade and let sit for 10 minutes.
- Heat olive oil on the griddle and sauté asparagus for 3-4 minutes.
- Add shrimp and marinade to the griddle and cook for another 3-4 minutes, until shrimp is pink and cooked through.
- Serve over brown rice or quinoa.
3. Veggie Quesadillas
Ingredients:
- 4 whole wheat tortillas
- 1 cup shredded mozzarella cheese
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 yellow squash, sliced
- 1 zucchini, sliced
- 1 red onion, diced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions:
- Preheat the Blackstone griddle to medium heat.
- Heat olive oil on the griddle and sauté bell peppers, squash, zucchini, and onion with cumin, chili powder, salt, and pepper for 5-7 minutes until tender.
- Remove vegetables from the griddle and set aside.
- Place tortillas on the griddle and sprinkle half of each with cheese.
- Add cooked vegetables on top of the cheese and fold the tortillas in half.
- Cook each quesadilla for 2-3 minutes per side, until the cheese is melted and the tortillas are golden brown.
- Cut into wedges and serve with salsa and guacamole.
4. Turkey and Veggie Burgers
Ingredients:
- 1 lb ground turkey
- 1 small zucchini, grated
- 1 small carrot, grated
- 1/2 cup whole wheat breadcrumbs
- 1 egg
- 2 tbsp fresh parsley, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Whole wheat buns
Instructions:
- Preheat the Blackstone griddle to medium-high heat.
- In a large bowl, combine ground turkey, zucchini, carrot, breadcrumbs, egg, parsley, garlic powder, onion powder, salt, and pepper. Mix well.
- Form the mixture into patties.
- Place patties on the griddle and cook for 5-7 minutes per side, until the internal temperature reaches 165°F.
- Serve on whole wheat buns with your favorite toppings like lettuce, tomato, and avocado.
5. Grilled Salmon with Lemon and Dill
Ingredients:
- 4 salmon fillets
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tsp fresh dill, chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions:
- Preheat the Blackstone griddle to medium-high heat.
- In a small bowl, mix olive oil, lemon juice, dill, salt, and pepper.
- Brush salmon fillets with the lemon dill mixture.
- Place salmon fillets on the griddle and cook for 4-5 minutes per side, until the salmon is opaque and flakes easily with a fork.
- Serve with lemon wedges and a side of steamed vegetables.
6. Chicken Fajitas
Ingredients:
- 1 lb chicken breast, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 onion, thinly sliced
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Whole wheat tortillas
Instructions:
- Preheat the Blackstone griddle to medium-high heat.
- In a bowl, toss chicken, bell peppers, and onion with olive oil, chili powder, cumin, paprika, salt, and pepper.
- Place the chicken and vegetables on the griddle and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and vegetables are tender.
- Serve the fajitas with whole wheat tortillas, salsa, and guacamole.
7. Veggie-Packed Breakfast Burritos
Ingredients:
- 6 whole wheat tortillas
- 8 eggs
- 1 cup baby spinach
- 1 red bell pepper, diced
- 1 small zucchini, diced
- 1/2 cup shredded cheese (optional)
- 2 tbsp olive oil
- Salt and pepper to taste
- Salsa for serving
Instructions:
- Preheat the Blackstone griddle to medium heat.
- Heat olive oil on the griddle and sauté bell pepper and zucchini for 3-4 minutes until tender.
- Add baby spinach and cook until wilted.
- In a bowl, whisk the eggs with salt and pepper.
- Pour eggs onto the griddle and cook, scrambling until fully cooked.
- Warm tortillas on the griddle for about 30 seconds per side.
- Fill each tortilla with scrambled eggs, vegetables, and cheese if using.
- Roll up the burritos and serve with salsa.
8. Grilled Veggie Tacos
Ingredients:
- 8 corn tortillas
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 can black beans, drained and rinsed
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped
- Lime wedges for serving
Instructions:
- Preheat the Blackstone griddle to medium-high heat.
- In a bowl, toss bell peppers, zucchini, and onion with olive oil, cumin, chili powder, salt, and pepper.
- Place vegetables on the griddle and cook for 5-7 minutes, until tender.
- Warm tortillas on the griddle for about 30 seconds per side.
- Fill each tortilla with grilled vegetables and black beans.
- Garnish with fresh cilantro and a squeeze of lime juice.
9. Cauliflower Fried Rice
Ingredients:
- 1 head cauliflower, grated or riced
- 2 eggs, beaten
- 1 cup frozen peas and carrots
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp olive oil
- 1 green onion, sliced (optional)
Instructions:
- Preheat the Blackstone griddle to medium-high heat.
- Heat olive oil on the griddle and sauté onion, peas, carrots, and garlic for 3-4 minutes until tender.
- Push the vegetables to the side and add the beaten eggs. Scramble the eggs until cooked.
- Add riced cauliflower to the griddle and mix everything together.
- Pour soy sauce and sesame oil over the mixture and stir-fry for 5-7 minutes until cauliflower is tender.
- Garnish with green onion if desired and serve hot.
10. Teriyaki Chicken with Broccoli
Ingredients:
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tbsp olive oil
- Sesame seeds for garnish
Instructions:
- Preheat the Blackstone griddle to medium-high heat.
- In a bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger to make the teriyaki sauce.
- Heat olive oil on the griddle and add chicken pieces. Cook for 5-7 minutes until browned and cooked through.
- Add broccoli florets to the griddle and stir-fry for another 3-4 minutes until tender.
- Pour the teriyaki sauce over the chicken and broccoli, stirring to coat evenly.
- Cook for an additional 2-3 minutes until the sauce thickens.
- Garnish with sesame seeds and serve with brown rice.
These healthy recipes will help you make the most of your Blackstone griddle, ensuring that you can enjoy delicious, nutritious meals without compromising on flavor.
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